Crispy Sesame Tofu Stir-Fry: Vegetarian Delight

Picture this: a sizzling wok, the aroma of toasted sesame, and a colorful medley of fresh vegetables. That’s what you’re in for with this Crispy Sesame Tofu Stir-Fry – a vegetarian delight that’s as satisfying for your taste buds as it is for your health.

As a plant-based option, this stir-fry brings together the natural goodness of tofu and vibrant veggies in perfect harmony. The tofu is prepared to golden perfection – crispy on the outside, soft on the inside – and coated with a luscious sesame glaze that adds an irresistible nutty flavor to every bite.


  • 1 block of firm tofu, cubed
  • 2 tablespoons sesame oil
  • 2 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup snap peas, trimmed
  • 2 tablespoons soy sauce
  • 1 tablespoon hoisin sauce
  • 1 tablespoon toasted sesame seeds
  • 2 green onions, chopped
  • Cooked brown rice for serving


  1. Start by pressing the tofu to remove excess water. Cut it into bite-sized cubes and set aside.
  2. Heat sesame oil in a wok over medium-high heat. Add minced garlic and sauté for a minute until fragrant.
  3. Add the tofu cubes and cook until they turn golden and crispy on all sides. Remove tofu from the wok and set aside.
  4. In the same wok, add a bit more sesame oil if needed, then toss in the sliced bell peppers and snap peas. Stir-fry for a couple of minutes until they’re slightly tender yet still crisp.
  5. Return the tofu to the wok and add soy sauce and hoisin sauce. Stir-fry everything together for another 2-3 minutes to let the flavors meld.
  6. Sprinkle toasted sesame seeds and chopped green onions over the stir-fry.
  7. Serve the crispy sesame tofu stir-fry over cooked brown rice.

Prep time: 15 minutes

Serves: 4

A delicious and wholesome vegetarian stir-fry featuring crispy sesame-coated tofu and a colorful array of fresh vegetables.

Nutrition information: Calories: 280 | Total Fat: 14g | Carbohydrates: 25g | Protein: 16g

Picture yourself savoring each forkful of this Crispy Sesame Tofu Stir-Fry – the delightful crunch of tofu, the burst of flavors from the veggies, and the savory richness of sesame. It’s a symphony of tastes and textures that’ll leave you craving for more. Whether you’re a vegetarian or just looking to add more plant-based goodness to your diet, this dish will undoubtedly become a favorite in your recipe rotation. Whip it up on busy weeknights or leisurely weekends, and bask in the satisfaction of creating a masterpiece that’s as wholesome as it is delicious.

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