Crispy Parmesan Zucchini Fries | Healthy Snack

Sink your teeth into the delightful crunch of our Crispy Parmesan Zucchini Fries – the perfect healthy snack that satisfies your cravings while keeping things nutritious. Whether you’re a dedicated veggie lover or just looking to sneak more greens into your diet, this recipe is a winner.


  • 3 medium zucchinis, cut into matchstick-sized strips
  • 1 cup breadcrumbs (whole wheat or panko)
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 2 large eggs, beaten
  • Salt and pepper to taste
  • Cooking spray or olive oil


  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix the breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper.
  3. Dip each zucchini strip into the beaten eggs and then coat with the breadcrumb mixture, pressing gently to adhere.
  4. Place the coated zucchini strips on the prepared baking sheet in a single layer.
  5. Lightly spray the zucchini strips with cooking spray or drizzle with olive oil.
  6. Bake for 18-20 minutes or until the zucchini fries are golden and crispy, turning them over halfway through.
  7. Remove from the oven and let them cool slightly before serving.

Prep time: 15 minutes | Cook time: 20 minutes | Total time: 35 minutes

Yield: 4 servings

Savor the goodness of these Crispy Parmesan Zucchini Fries that are baked, not fried, and loaded with flavor. Perfect for snacking or as a side dish to your favorite meal.

Nutrition information: Calories: 150 | Total Fat: 6g | Carbohydrates: 18g | Protein: 8g

Wholesome and delectable, these zucchini fries are a healthier alternative to traditional French fries. Their crispy exterior and tender interior make them a delightful treat for kids and adults alike. So, whether you’re hosting a game night or simply craving a savory snack, whip up a batch of these irresistible zucchini fries and enjoy guilt-free indulgence.