Crispy Garlic-Parmesan Brussels Sprouts

Indulge in the irresistible blend of flavors and textures with our Crispy Garlic-Parmesan Brussels Sprouts recipe. These bite-sized delights offer a harmonious contrast between the crispy outer layers and the tender, roasted centers. The savory notes of garlic and the richness of Parmesan cheese elevate this dish to a gourmet experience, perfect as a side or even a wholesome snack.


  • 1 lb Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1/3 cup grated Parmesan cheese
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper


  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, combine the Brussels sprouts, olive oil, minced garlic, salt, and black pepper. Toss to ensure even coating.
  3. Spread the Brussels sprouts in a single layer on a baking sheet.
  4. Roast in the preheated oven for about 20-25 minutes, stirring halfway through, until the sprouts are golden brown and crispy.
  5. Remove from the oven and immediately sprinkle grated Parmesan cheese over the hot Brussels sprouts. Toss gently to melt the cheese slightly.
  6. Transfer to a serving dish and garnish with additional grated Parmesan if desired.

Prep time: 10 minutes

Yields: 4 servings

These Crispy Garlic-Parmesan Brussels Sprouts are the epitome of savory satisfaction, delivering a delightful crunch in every bite.

Nutrition information: Calories: 128, Fat: 8g, Carbohydrates: 10g, Protein: 6g

Savor the combination of textures and flavors as you enjoy this fantastic dish. Whether you’re serving a holiday feast or a weeknight dinner, our Crispy Garlic-Parmesan Brussels Sprouts will undoubtedly become a family favorite. Elevate your culinary repertoire with this delectable recipe that transforms Brussels sprouts into a gourmet masterpiece.

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