Crispy, Crunchy, Oven-Baked Onion Rings

If you’re on the hunt for the perfect crispy, crunchy snack, look no further than these mouthwatering Oven-Baked Onion Rings. These delectable rings of oniony goodness are not only delicious but also a healthier alternative to the traditional deep-fried version. They make for an ideal appetizer, party snack, or side dish that will have everyone reaching for more.


  • 2 large onions, cut into 1/2-inch rings
  • 1 cup all-purpose flour
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 eggs
  • 1 cup breadcrumbs
  • Cooking spray


  1. Preheat your oven to 450°F (230°C) and place a wire rack on a baking sheet.
  2. In a shallow bowl, mix the flour, paprika, garlic powder, salt, and black pepper.
  3. In another bowl, beat the eggs.
  4. Dip each onion ring into the flour mixture, then into the beaten eggs, and finally coat with breadcrumbs.
  5. Place the coated onion rings on the wire rack.
  6. Lightly spray the onion rings with cooking spray to help them crisp up in the oven.
  7. Bake for 15-20 minutes or until the onion rings are golden brown and crispy.
  8. Remove from the oven and let cool for a few minutes before serving.

Prep Time: 15 minutes

Yield: 4 servings

Enjoy these Crispy, Crunchy, Oven-Baked Onion Rings as a delightful and guilt-free snack or side dish. Their irresistible texture and flavor will make them a household favorite in no time.

Nutritional Information (per serving): Calories: 212 | Carbohydrates: 40g | Protein: 8g | Fat: 2g | Saturated Fat: 0g | Cholesterol: 47mg | Sodium: 369mg | Potassium: 155mg | Fiber: 2g | Sugar: 4g | Vitamin A: 297IU | Vitamin C: 4mg | Calcium: 50mg | Iron: 2mg

Make these Oven-Baked Onion Rings for your next gathering or family dinner, and watch them disappear within seconds. Their addictive crispiness and fantastic taste will have everyone asking for your secret recipe. So, go ahead and indulge in this guilt-free snack – you won’t be able to resist coming back for more.

Leave a Reply

Your email address will not be published. Required fields are marked *