Crispy Buffalo Cauliflower Bites: Veggie Treat

If you’re looking for a tasty and healthier alternative to traditional buffalo wings, look no further! These Crispy Buffalo Cauliflower Bites are a delightful veggie treat that will satisfy your cravings for spicy, tangy flavors.


  • 1 head of cauliflower, cut into bite-sized florets
  • 1 cup of all-purpose flour
  • 1 cup of water
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • 1/2 teaspoon of paprika
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/2 cup of buffalo sauce
  • 2 tablespoons of melted butter


  1. Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
  2. In a bowl, whisk together the flour, water, garlic powder, onion powder, paprika, salt, and black pepper until you have a smooth batter.
  3. Dip each cauliflower floret into the batter, making sure it’s well-coated, and place them on the prepared baking sheet.
  4. Bake for 20-25 minutes, or until the cauliflower is crispy and golden brown.
  5. In a separate bowl, combine the buffalo sauce and melted butter.
  6. Remove the cauliflower from the oven and toss them in the buffalo sauce mixture until evenly coated.
  7. Return the cauliflower to the oven for an additional 10 minutes to crisp up.
  8. Remove from the oven and let them cool slightly before serving.

Prep Time: 15 minutes

Serves: 4

These Crispy Buffalo Cauliflower Bites are the perfect veggie treat for game day or any time you’re craving something spicy and delicious. Serve them with your favorite dipping sauce and enjoy!

Nutrition Information: Calories: 180 | Fat: 4g | Carbohydrates: 30g | Protein: 6g

Make these Crispy Buffalo Cauliflower Bites your go-to snack or appetizer, and watch them disappear at your next gathering. They’re a healthier twist on a classic favorite, and the spicy kick will keep you coming back for more.