Crispy Buffalo Cauliflower Bites | Veggie Snack

If you’re looking for a delicious and healthy snack that packs a punch of flavor, look no further than these Crispy Buffalo Cauliflower Bites. Whether you’re a vegetarian or just want to switch up your snacking routine, these bites are sure to satisfy your cravings.

These cauliflower bites are the perfect blend of crispy and spicy, making them an ideal choice for game day, movie night, or even a midday snack. Plus, they’re incredibly easy to make, so you can whip them up in no time.


  • 1 head of cauliflower, cut into florets
  • 1 cup of breadcrumbs
  • 1/2 cup of buffalo sauce
  • 1/4 cup of melted butter
  • 1 teaspoon of garlic powder
  • 1/2 teaspoon of paprika
  • Salt and pepper to taste


  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine the breadcrumbs, garlic powder, paprika, salt, and pepper.
  3. Dip each cauliflower floret into the melted butter, then coat it with the breadcrumb mixture.
  4. Place the coated cauliflower on the prepared baking sheet and bake for 20-25 minutes or until they are golden brown and crispy.
  5. While the cauliflower is baking, heat the buffalo sauce in a saucepan over low heat.
  6. Once the cauliflower is done baking, remove it from the oven and drizzle the buffalo sauce over the top.
  7. Toss the cauliflower to coat it evenly in the sauce.
  8. Return the cauliflower to the oven and bake for an additional 5 minutes.
  9. Remove from the oven and let cool slightly before serving.

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Yield: 4 servings

These Crispy Buffalo Cauliflower Bites are the ultimate veggie snack. They’re crunchy, spicy, and oh-so-delicious. Whether you’re serving them as an appetizer or enjoying them as a snack, they’re sure to be a hit!

Nutrition Information (per serving):

Calories: 220

Fat: 10g

Carbohydrates: 25g

Protein: 5g

Looking for a crowd-pleasing appetizer or a tasty midday snack? These Crispy Buffalo Cauliflower Bites are the answer. They’re a healthy alternative to traditional buffalo wings and offer all the bold flavors you crave. The crispy texture combined with the spicy buffalo sauce creates an irresistible combination that will have everyone reaching for seconds.

What makes these cauliflower bites even better is how easy they are to prepare. With just a handful of simple ingredients and straightforward steps, you can have a plate of piping hot, crispy bites ready to enjoy in no time. Plus, they’re a fantastic way to sneak in some extra veggies into your diet.

Whether you’re hosting a game day gathering, movie night, or simply want a satisfying snack, these Crispy Buffalo Cauliflower Bites are a must-try. So go ahead, whip up a batch, and watch them disappear!

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