Crispy Baked Zucchini Fries: Guilt-Free Snacking

Whether you’re craving a delicious mid-afternoon snack or hosting a game night with friends, these Crispy Baked Zucchini Fries are the perfect guilt-free option. They’re crunchy on the outside, tender on the inside, and packed with flavor that will satisfy your cravings without compromising your health goals.


  • 2 medium zucchinis, cut into fry-sized sticks
  • 1 cup whole wheat breadcrumbs
  • ½ cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 large eggs, beaten
  • Cooking spray


  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a shallow bowl, combine breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
  3. Dip each zucchini stick into the beaten eggs, then coat it with the breadcrumb mixture, pressing gently to adhere.
  4. Place the coated zucchini fries on the prepared baking sheet in a single layer.
  5. Lightly spray the fries with cooking spray to help them crisp up in the oven.
  6. Bake for 20-25 minutes, turning the fries halfway through, until they’re golden and crispy.
  7. Remove from the oven and let them cool slightly before serving.

Prep time: 15 minutes

Yields: 4 servings

These Crispy Baked Zucchini Fries are a healthier alternative to traditional fries, providing all the satisfaction without the guilt.

Nutritional information: Approximately 120 calories per serving, 5g protein, 18g carbohydrates, 3.5g fat.

Whether you enjoy them on their own or pair them with a tangy dipping sauce, these zucchini fries are sure to be a hit. The combination of whole wheat breadcrumbs, Parmesan cheese, and flavorful spices creates a delightful blend of textures and tastes. Serve them at parties, as a side dish, or simply as a snack to curb your cravings. By baking instead of frying, you’ll be treating yourself to a healthier version of a classic comfort food. So go ahead, indulge in these guilt-free zucchini fries and savor every crispy, flavorful bite!

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