Crispy Baked Parmesan Zucchini Fries

If you’re looking for a delightful and healthy snack or side dish, Crispy Baked Parmesan Zucchini Fries are the answer. These zucchini fries are not only incredibly tasty but also guilt-free, as they are baked to crispy perfection rather than fried.


  • 4 medium zucchini
  • 1 cup grated Parmesan cheese
  • 1 cup breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 large eggs
  • Cooking spray


  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Set it aside.
  2. Wash and dry the zucchini. Cut them into long, thin strips resembling fries.
  3. In a shallow dish, combine the grated Parmesan cheese, breadcrumbs, garlic powder, dried oregano, salt, and black pepper. Mix well.
  4. In another dish, beat the eggs.
  5. Dip each zucchini strip into the beaten eggs and then into the breadcrumb mixture, ensuring they are evenly coated.
  6. Place the coated zucchini fries on the prepared baking sheet in a single layer. Lightly spray them with cooking spray to help them crisp up in the oven.
  7. Bake for 20-25 minutes or until the zucchini fries are golden brown and crispy.
  8. Serve hot with your favorite dipping sauce.

Prep Time: 15 minutes

Yield: 4 servings

Crispy Baked Parmesan Zucchini Fries are a healthier alternative to traditional fries, and they make for a fantastic snack or side dish that the whole family will love. The combination of crispy breadcrumbs and savory Parmesan cheese elevates the humble zucchini to a whole new level of deliciousness. Plus, since they’re baked, you can indulge without the guilt. Whether you’re looking for a party appetizer or a tasty accompaniment to your main course, these zucchini fries are sure to be a hit.

Nutrition: (per serving)
Calories: 210kcal
Carbohydrates: 24g
Protein: 13g
Fat: 7g
Fiber: 3g

Crispy Baked Parmesan Zucchini Fries are a crowd-pleaser that’s easy to prepare. They’re perfect for game day, movie night, or as a side dish for your favorite burgers. Try making them today, and watch them disappear as everyone enjoys this tasty and nutritious treat!

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