Crispy Baked Garlic Parmesan Brussels Sprouts

Indulge in a delightful and healthy twist with our Crispy Baked Garlic Parmesan Brussels Sprouts recipe. These little green gems are transformed into a crispy, flavorful treat that will have your taste buds dancing with joy.

Imagine biting into perfectly roasted Brussels sprouts that are generously coated with a golden-brown, savory crust of garlic and Parmesan. The aroma alone is enough to make your mouth water. This recipe strikes the ideal balance between wholesome goodness and irresistible taste.


  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 1/2 cup grated Parmesan cheese
  • 3 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes (optional)


  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, toss the Brussels sprouts with olive oil, salt, and black pepper until evenly coated.
  3. Spread the Brussels sprouts in a single layer on a baking sheet.
  4. Sprinkle the minced garlic over the Brussels sprouts.
  5. Bake in the preheated oven for 20-25 minutes or until the sprouts are crispy and golden on the edges.
  6. Remove from the oven and immediately sprinkle with grated Parmesan cheese while the sprouts are still hot.
  7. If desired, add red pepper flakes for a subtle kick of heat.
  8. Transfer to a serving dish and enjoy these crispy delights!

Prep time: 10 minutes | Cook time: 20 minutes | Total time: 30 minutes

Yield: 4 servings

Crispy Baked Garlic Parmesan Brussels Sprouts – A mouthwatering blend of flavors and textures that turns Brussels sprouts into an addictive dish.

Nutrition information: Calories: 120 | Fat: 7g | Carbohydrates: 10g | Fiber: 4g | Protein: 6g

In conclusion, our Crispy Baked Garlic Parmesan Brussels Sprouts recipe offers a delectable way to enjoy a classic vegetable. Whether you’re looking for a satisfying snack, a unique side dish, or an appetizer that will impress your guests, these sprouts have it all. The crispy exterior and tender interior, coupled with the robust flavors of garlic and Parmesan, create an irresistible combination. So, give this recipe a try and elevate your culinary journey with each delightful bite.