Crispy Baked Buffalo Cauliflower Bites

If you’re craving a delicious and healthy snack, these Crispy Baked Buffalo Cauliflower Bites are the perfect choice. With a mouthwatering blend of flavors and a satisfying crunch, they’re sure to be a hit at your next gathering.


  • 1 head of cauliflower, cut into bite-sized florets
  • 1 cup of all-purpose flour
  • 1 cup of milk (or a non-dairy alternative)
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • 1/2 teaspoon of paprika
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1 cup of buffalo sauce
  • 2 tablespoons of melted butter (or a vegan butter substitute)


  1. Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
  2. In a bowl, whisk together the flour, milk, garlic powder, onion powder, paprika, salt, and black pepper to create a batter.
  3. Dip each cauliflower floret into the batter, ensuring it’s evenly coated, and place them on the prepared baking sheet.
  4. Bake in the preheated oven for 20-25 minutes or until the cauliflower bites are crispy and golden brown.
  5. While the cauliflower is baking, mix the buffalo sauce and melted butter in a separate bowl.
  6. Once the cauliflower is done, remove it from the oven and toss it in the buffalo sauce mixture until well coated.
  7. Return the coated cauliflower bites to the baking sheet and bake for an additional 10 minutes to set the sauce.
  8. Remove from the oven, let them cool slightly, and serve with your favorite dipping sauce and celery sticks.

Prep Time: 15 minutes

Yield: 4 servings

These Crispy Baked Buffalo Cauliflower Bites are a healthier alternative to traditional buffalo wings. They’re perfect for game day, movie night, or as a tasty appetizer. The combination of spicy buffalo sauce and tender cauliflower is a flavor explosion you won’t want to miss.

Nutrition Information (per serving): Calories: 215, Fat: 5g, Carbohydrates: 37g, Protein: 7g

Crispy Baked Buffalo Cauliflower Bites are not only a crowd-pleaser but also a guilt-free snack option. Whether you’re a fan of spicy flavors or just looking for a creative way to enjoy cauliflower, this recipe has got you covered. The crispiness of the cauliflower combined with the tangy buffalo sauce will leave your taste buds wanting more. Plus, it’s a great way to sneak some veggies into your snack time. Try making these bites for your next get-together, and watch them disappear in no time!

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