Creamy Butternut Squash Soup

Creamy Butternut Squash Soup is the perfect comfort food for chilly evenings. Its velvety texture and rich flavor make it a crowd-pleaser, whether you’re serving it for a cozy family dinner or a special occasion. This recipe combines the natural sweetness of butternut squash with a hint of warmth from aromatic spices. It’s a delightful harmony of flavors that will leave your taste buds dancing.


  • 1 medium butternut squash, peeled and cubed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, chopped
  • 4 cups vegetable broth
  • 1 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • 1/2 cup heavy cream


  1. Heat olive oil in a large pot over medium heat. Add onions and garlic, sauté until fragrant.
  2. Add carrots and butternut squash cubes. Cook for 5-7 minutes until slightly caramelized.
  3. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 20-25 minutes until vegetables are tender.
  4. Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the mixture to a blender.
  5. Return the pureed soup to the pot. Stir in cinnamon, nutmeg, heavy cream, salt, and pepper. Simmer for an additional 5 minutes.
  6. Serve hot, garnished with a dollop of sour cream and a sprinkle of fresh herbs if desired.

Prep Time: 15 minutes

Cook Time: 30 minutes

Yields: 4 servings

Creamy Butternut Squash Soup is a comforting, fall-inspired dish that combines the sweetness of butternut squash with warm spices and cream for a delightful flavor experience.

Nutritional Information (per serving): Calories: 220, Fat: 12g, Carbohydrates: 26g, Protein: 3g

Creamy Butternut Squash Soup is a dish that celebrates the essence of autumn. The silky-smooth texture and the harmonious blend of flavors make it a must-try recipe. Whether you’re looking for a satisfying soup for a family dinner or an elegant appetizer for a dinner party, this recipe fits the bill. It’s a taste of fall in every spoonful, and it’s sure to become a favorite in your home.

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