Berrylicious Chia Seed Pudding

Indulge in the wholesome goodness of our Berrylicious Chia Seed Pudding. This delightful treat brings together the richness of chia seeds and the vibrant flavors of mixed berries, creating a harmonious symphony of taste and texture that’s perfect for any time of day. Whether it’s a quick breakfast, a post-workout snack, or a guilt-free dessert, this recipe is a true crowd-pleaser.

Ingredients

  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • A mix of fresh berries (strawberries, blueberries, raspberries) for topping
  • Crushed nuts for an extra crunch (optional)

Instructions

  1. In a bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract. Mix well.
  2. Cover the bowl and refrigerate for at least 2 hours or overnight, allowing the chia seeds to expand and create a pudding-like consistency.
  3. Once the pudding is set, give it a good stir to evenly distribute the chia seeds.
  4. Spoon the pudding into serving glasses or bowls.
  5. Top with a generous handful of mixed berries and crushed nuts if desired.
  6. Serve chilled and enjoy the burst of flavors and textures in every spoonful.

Prep time: 5 minutes

Yields: 2 servings

A delightful and nutritious chia seed pudding infused with the goodness of mixed berries.

Nutrition per serving: Calories: 180, Carbohydrates: 22g, Protein: 5g, Fat: 8g

Indulge in the wholesome goodness of our Berrylicious Chia Seed Pudding. The combination of nutrient-packed chia seeds and the burst of flavors from mixed berries is a treat you won’t be able to resist. It’s not just about indulgence – this pudding is a nutritional powerhouse, offering a healthy dose of fiber, antioxidants, and omega-3 fatty acids. The creaminess of almond milk, the natural sweetness of maple syrup, and the hint of vanilla elevate the taste to pure perfection.

The preparation is a breeze. Simply mix the chia seeds, almond milk, maple syrup, and vanilla extract, and let the mixture work its magic in the refrigerator. As the chia seeds expand, they create a luxurious pudding-like texture that’s simply irresistible. After a few hours, the pudding is ready to be adorned with a colorful medley of strawberries, blueberries, and raspberries. Each spoonful is a journey through velvety smoothness and delightful crunchiness, thanks to the crushed nuts on top.

Whether you’re aiming for a quick breakfast to fuel your day, a post-workout snack to recharge, or a guilt-free dessert to satisfy your cravings, our Berrylicious Chia Seed Pudding fits the bill. It’s a versatile delight that doesn’t compromise on taste or health benefits. Plus, with only 180 calories per serving, it’s a guilt-free pleasure that you can enjoy whenever the mood strikes. So go ahead, treat yourself to this berry-infused masterpiece – your taste buds and body will thank you!