Baked Teriyaki Tofu: Plant-Based Delight

If you’re seeking a delightful and wholesome plant-based dish, look no further than our Baked Teriyaki Tofu recipe. With a perfect harmony of flavors and textures, this dish is a true crowd-pleaser that will make your taste buds dance with joy.


  • 1 block of firm tofu, pressed and cubed
  • 1/4 cup soy sauce
  • 2 tablespoons maple syrup
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • Sesame seeds and chopped green onions for garnish


  1. Preheat your oven to 375°F (190°C).
  2. In a bowl, whisk together the soy sauce, maple syrup, garlic, ginger, rice vinegar, and sesame oil to create the teriyaki marinade.
  3. Add the cubed tofu to the marinade, gently tossing to coat each piece.
  4. Cover and let the tofu marinate in the refrigerator for at least 30 minutes.
  5. Place the marinated tofu on a parchment-lined baking sheet, ensuring space between each piece.
  6. Bake in the preheated oven for 25-30 minutes or until the tofu is golden and slightly crispy.
  7. Garnish with sesame seeds and chopped green onions before serving.

Prep time: 40 minutes

Yields: 2-3 servings

Savor the delectable blend of sweet and savory flavors in our Baked Teriyaki Tofu. The tofu’s tender interior and caramelized exterior, coupled with the richness of teriyaki, create a dish that’s both satisfying and nourishing.

Nutrition per serving: Calories: 180 | Total Fat: 8g | Carbohydrates: 15g | Protein: 14g

Conclude your meal on a high note with this Baked Teriyaki Tofu recipe. Its exquisite taste and wholesome ingredients not only satisfy your cravings but also contribute to a balanced plant-based diet. Share this culinary masterpiece with friends and family, and let the flavors speak for themselves.