Baked Garlic-Parmesan Cauliflower Bites: Healthy Snacking!

If you’re looking for a delicious and nutritious snack, these Baked Garlic-Parmesan Cauliflower Bites are the perfect choice. With a satisfying crunch and a burst of flavor in every bite, they’re a fantastic option for both kids and adults alike. Plus, they’re so easy to make that you’ll find yourself whipping up a batch whenever the snacking urge hits.


  • 1 head of cauliflower, cut into bite-sized florets
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup whole wheat breadcrumbs
  • 2 cloves garlic, minced
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs
  • Cooking spray


  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray.
  2. In a bowl, combine the grated Parmesan cheese, whole wheat breadcrumbs, minced garlic, onion powder, dried oregano, salt, and black pepper. Mix well to create the cauliflower coating.
  3. In another bowl, whisk the eggs until well beaten.
  4. Dip each cauliflower floret into the beaten eggs, allowing any excess to drip off, and then coat it with the Parmesan mixture. Place the coated floret on the prepared baking sheet. Repeat this process for all the florets.
  5. Lightly spray the coated florets with cooking spray. This will help them turn golden and crispy while baking.
  6. Bake in the preheated oven for 20-25 minutes, or until the cauliflower bites are tender and the coating is golden brown and crisp.
  7. Remove from the oven and let them cool slightly before serving. These cauliflower bites are best enjoyed fresh and warm.

Prep time: 15 minutes

Yield: Approximately 4 servings

These Baked Garlic-Parmesan Cauliflower Bites are a healthy and flavorful snack option that’s easy to make and perfect for any occasion.

Nutrition: Each serving provides a good amount of fiber, vitamins, and minerals, making this a guilt-free snack choice.

When you’re in need of a satisfying snack that’s both wholesome and delicious, these Baked Garlic-Parmesan Cauliflower Bites are the answer. The combination of the nutty Parmesan, aromatic garlic, and crunchy cauliflower creates a symphony of flavors and textures that’s hard to resist. Whether you’re enjoying them during a movie night at home or serving them as an appetizer at a gathering, these cauliflower bites are sure to be a hit. So, gather your ingredients and get ready to indulge in a snack that’s as good for your taste buds as it is for your body.